Motivate. Empower. Inspire. Educate.

MOTIVATE. EMPOWER. INSPIRE. EDUCATE.

Stacey Keating Fitness

My mission, purpose and philosophy is to empower, motivate, inspire and educate busy ladies to love what they see in the mirror, believe in themselves, walk tall with confidence, prioritise themselves in their own life, accept what they can’t change, change what they can with the knowledge I provide. To feel supported, encouraged, understood and a sense of belonging to our fitness community for every single woman from all walks of life. With the ultimate goal to feel CONFIDENT and COMFORTABLE in her own body.

CLASSES & OPTIONS

Fitness Classes

Classes are run in 10 week blocks with the School Terms and are held in both Ardrossan and Maitland (click for further information below).

Online Fitness Program

10 week program encompassing motivational videos, nutrition tips, workouts, accountability, plus so much more.

NEXT 12 WEEK ONLINE PROGRAM STARTING 21st January

ABOUT STACEY

I am Stacey, founder and owner of Stacey Keating Fitness! I am a busy Mum of 2 small children, Indie and Cooper. I have been overweight, I have been fit and toned, I have been through 2 pregnancies and 2 births and know the challenges of post baby weight and being time poor!

My goal is to motivate, inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise.

I have a passion for empowering and educating women in both exercise and their daily lives!

I offer a variety of classes and an online program to exercise within their comfort zone, time limits and lifestyle with support every step of the way!

If this sounds like you, I’d love to hear from you.

Stacey xx

To read more about me or the team please click the button below.

WHAT MY CLIENTS ARE SAYING

I completed the 10 week online program in Term 2 and would highly recommend it to others! I now exercise regularly & eat cleaner but even better, lost a few kilos and nearly 10cm from my waist! A fantastic program for those who prefer to exercise at home. Tessa Colliver

The program is fantastic and I look forward to each session! Mandee Elliss

Sample one of my online workout videos!

Please join in and see how easy it is to workout consistently at home.  You’ve got this!

Are you ready to make a change?

COMING SOON!

SWIMMING CLASSES

Available in the Summer.

Would you love more details?

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WOULD YOU LOVE TO TRY 3 OF MY HOME WORKOUTS FOR FREE!

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