Motivate. Empower. Inspire. Educate.
MOTIVATE. EMPOWER. INSPIRE. EDUCATE.
Stacey Keating Fitness
CLASSES & OPTIONS
Classes are run in 12 week blocks with the School Terms and are held in both Ardrossan and Maitland (click for further information below).
Online Fitness Program
12 week program encompassing motivational videos, nutrition tips, workouts, accountability, plus so much more.
NEXT 12 WEEK ONLINE PROGRAM STARTS
13th January 2020
I am Stacey, founder and owner of Stacey Keating Fitness! I am a busy Mum of 2 small children, Indie and Cooper. I have been overweight, I have been fit and toned, I have been through 2 pregnancies and 2 births and know the challenges of post baby weight and being time poor!
My goal is to motivate, inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise.
I have a passion for empowering and educating women in both exercise and their daily lives!
I offer a variety of classes and an online program to exercise within their comfort zone, time limits and lifestyle with support every step of the way!
If this sounds like you, I’d love to hear from you.
To read more about me or the team please click the button below.
WHAT MY CLIENTS ARE SAYING
Sample one of my online workout videos!
Please join in and see how easy it is to workout consistently at home. You’ve got this!
Are you ready to make a change?
Available in the Summer.
Would you love more details?