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Our mission and purpose is to empower, inspire and educate women to prioritise themselves and their health, to love what they see in the mirror, to believe in themselves, walk tall with confidence and to believe they are worthy of achieving all of their health,  fitness and life goals. We ensure each woman is supported, encouraged, understood, celebrated and has a sense of belonging to our fitness family. The ultimate goal for women to feel CONFIDENT and COMFORTABLE in her own body.


We offer training with us in 3 ways.

Face To Face Classes

Zoom Classes (Online)

Postnatal Program

All zoom classes are recorded and uploaded to our PRIVATE MEMBERS facebook groupto access anytime.

These are accessible for our ZOOM + UNLIMITED MEMBERS. Members can choose one of these options or a mix of all!


I am Stacey, founder and proud owner of Stacey Keating Fitness! I am Mum to Indie and Cooper, wife to Ben and a crazy passionate women’s empowerment advocate! I have been supporting women for over 10 years as a PT, coach and friend. I have been overweight, fit and toned, 2 pregnancies, 2 births and know the challenges of post baby weight, being time poor and the mum life juggle!!

My goal is to inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise. By working with me you will acquire the tools to live a healthy lifestyle not just a 10 week weight loss plan.

I am passionate about supporting and celebrating every woman in my care.

If this sounds like what you need, my team and I would love to take care of you. xx

Join Our Fitness Family


© Stacey Keating Fitness 2024

Website Designed by Karine Marie

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